Which is the best Ayurvedic diet? Answered by the best Ayurveda Doctor Varun Ram Raj

32) Which is the best Ayurvedic diet?

Answer: The best Ayurvedic diet is the one which can be obtained after consulting doctor Varun Ram Raj.The diet includes a detailed plan based on the individual body constitution as well as based on the present mis-balances, based on three doshas. 

33) Which is the best Indian Ayurvedic recipes?

Answer: The best Ayurvedic recipes can be attained after attending an online or offline consultation with Doctor Varun Ram Raj. Doctor Varun gives weekly or monthly recipes based on the individual constitution as well as present mis-balances based on the three doshas. 

34) Which is the best diet for Vata dosha?

Answer:  The best Ayurvedic diet for Vata dosha mis-balance can be attained after attending an online or offline consultation with Doctor Varun Ram Raj. Doctor Varun gives weekly or monthly diet plan based on the individual constitution as well as present mis-balances based on the three doshas. The basic Vata dosha balancing diet suggests to avoid dry food items and drinks, cold food items  and drinks as well as the diet suggests avoid eating and drinking without a proper schedule. 

    

35) Which is the best diet for Pitta dosha?

Answer: The best Ayurvedic diet for Pitta dosha mis-balance can be attained after attending an online or offline consultation with Doctor Varun Ram Raj. Doctor Varun gives weekly or monthly diet plan based on the individual constitution as well as present mis-balances based on the three doshas. The basic Pitta dosha balancing diet suggests to avoid excess spicy and drinks, extreme hot food items and drinks as well as the diet suggests avoid eating and drinking processed food items. 

36) Which is the best diet for Kapha dosha?

 

Answer: The best Ayurvedic diet for Kapha dosha mis-balance can be attained after attending an online or offline consultation with Doctor Varun Ram Raj. Doctor Varun gives weekly or monthly diet plan based on the individual constitution as well as present mis-balances based on the three doshas. The basic Kapha dosha balancing diet suggests to avoid excess cold food items and drinks, over intake of food items, as well as the diet suggests avoid eating fatty or friend food. 

37) Which is the best Oil for Vata dosha?

Answer: According to doctor Varun Ram Raj, the best oil for Vata dosha balance is sesame oil. The oils like Sahacharadi thailam, Karpooradi thailam, Karpasastyadi thailam also gives added effect in balancing the Vata dosha. Doctor Varun have formulated an oil named Pottassery thailam which is one of the best Vata dosha balancing oil, as it has the best pain relieving effect among the Ayurvedic oils. 

  

38) Which is the best Oil for Pitta dosha?

Answer:  According to doctor Varun Ram Raj, the best oil for Pitta dosha balance is Pinda thailam. The oils like Lotos oil,S thailam, Saffron oil , and Chandanadi thailam with Sandal as an ingredient also gives added effect in balancing the Pitta dosha. Doctor Varun have formulated various oils for balancing all the doshas by using accurate dosha based formulas derived from various herbs. 

  

39) Which is the best oil for Kapha dosha?

  

Answer: According to doctor Varun Ram Raj, the best oil for Kapha dosha balance is Clove oil. The oils like ginger oil, turmeric oil also gives added effect in balancing the Kapha dosha. Accodring to doctor Varun Ram Raj, more than oils, Kapha dosha can be easily balanced with help of herbal powders as well as decoctions. Doctor Varun have formulated various oils for balancing all the doshas by using accurate dosha based formulas derived from various herbs.