Shatavari is scientifically called as Asparagus racemosus. Shatavari balances Vata and Pitta Dosha. Shatavari also promotes rejuvenation, intellect and strength.
According to the best Ayurveda Doctor Dr.Varun Ram Raj, the dosage of Shatavari is is 3-6 gram in powder form, 2-5 grams in fresh paste form, 10-20 ml in liquid extract form, 90 ml in decoction form and 1-2 in number in tablet form (250-500 mg).
Always consult a doctor before taking Shatavari.
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