Haridra: The best immune system booster herb
Curcuma longa
It helps to balance Kapha and Pitta Dosha
It improves skin tone and reduces itching
According to the best Ayurveda Doctor Dr.Varun Ram Raj, the dosage of haridra is 3-6 gram in powder form, 2-5 grams in fresh paste form, 10-20 ml in liquid extract form, 90 ml in decoction form and 1-2 in number in tablet form (250-500 mg).
Always consult a doctor before taking Haridra.
Stay healthy always !
No comments:
Post a Comment