Health care in Digital/AI era: How to Maintain Balance in the Digital Era

Health care in Digital/AI era: How to Maintain Balance in the Digital Era

Health care in Digital/AI era is all about using technology wisely for the betterment of our body, mind, and society. Mobile phones, laptops, and social media have become an inseparable part of our lives, but excess usage often leads to stress, anxiety, sleeplessness, and poor physical health. Taking a conscious decision is the first step in planning a balanced digital lifestyle.

Ayurveda says “Mithya Yoga” – wrong association – can disturb the balance of the mind and body. Overuse of digital devices is a form of Mithya Yoga. The solution lies in “Padamshika Krama” or gradual regulation. Start by reducing your daily screen time by 10% this week, 20% by next week, and 30% by the next month. Slowly, you will experience calmness, better sleep, and improved focus.

This method is a part of “Sattvajaya Chikitsa – treatment by balancing the mind” in Ayurveda. It emphasizes self-control, mindfulness, and right usage. If you feel you are unable to manage it alone, do not worry. I personally help individuals achieve a healthy balance between technology and real life by sharing Ayurvedic lifestyle principles.

Wishing you all the best in your journey towards a healthy digital/AI era.

Stay healthy always! #gadget usage 

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