In Ayurveda, the word "Shankhapushpi" refers to Convolvulu plauricaulis, also known as Morning Glory. Photo: From my university's herb garden.
It is known for its brain-stimulating, calming, and rejuvenating properties and is traditionally used in Ayurvedic formulations to support memory, concentration, and overall mental well-being. Shankhapushpi is also valued as a natural stress reliever and a nerve tonic for rasayana (rejuvenation). therapy.
According to Dr. Varun Ram Raj, Shankhapushpi has a taste of Madhura (sweet) and Tikta (bitter), Shita Virya (cooling), and Madhura Vipaka (sweet post-digestive effect). It helps to balance Vata, Pitta, and Kapha, making it a tridosha-balancing herb that nourishes the nervous system and promotes mental clarity.
According to Dr. Varun Ram Raj, it is used in
✅ Mind and Nervous System: Poor memory (Smritibhrmsha), lack of concentration, anxiety, mental fatigue, and insomnia (Anidra).
✅ Stress and Emotional Balance: Mental tension, irritability, anxiety, and emotional instability.
✅ Heart and Circulatory System: Rapid heartbeat, moderate hypertension, and general weakness.
✅ Support for the digestive system: loss of appetite, increased acidity (Amlapitta), and stress-related indigestion.
✅ Rejuvenation (Rasayana): general malaise, weakness after illness, and longevity.
✅ Caution:
Shankhpushpi is generally safe in recommended doses, but excessive consumption may cause discomfort in some individuals. Always use it under the guidance of a healthcare professional for children, pregnant women, or if you are taking medications for anxiety or depression.
🟥 Note: This material is for informational purposes only. Always consult your doctor before using any herbs.
👉 Balance your mind, balance your life! 🌿
#ayurvedavrossii
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