Mango Lime Energy Balls Recipe: Doctor Varun Ram Raj. If you are loooking for gluten free, oil free, lactose free sugar free recipies, here is the perfect recipe for you : Dr. Varun Ram Raj

 Mango Lime Energy Balls Recipe: Doctor Varun Ram Raj. If you are loooking for gluten free, oil free, lactose free sugar free recipies, here is the perfect recipe for you 

Ingredients:

1. Dried mango pieces – 50 g

2. Coconut flakes (for the mixture) – 40 g

3. Coconut flakes (for garnish) – 10 g

4. Lime – 1 (juice)

5. Fresh grated coconut – 2 tbsp

6. Rose water (optional) – 1–2 tsp

7. Cardamom powder – ¼ tsp

8. Vanilla powder – 1 pinch

9. Rock salt – a small pinch

Note:

Coconut is a cooling ingredient that balances fiery and airy digestive types. Mango brings natural sweetness and valuable nutrients while lime gently supports digestion and adds a refreshing taste.

Preparation Method:

Cut the dried mango pieces into small bits and soak them in lime juice for at least 10 minutes. Blend the soaked fruits into a fine purée (add rose water if desired). Add coconut flakes and fresh coconut, and grind everything into a smooth mixture. Season with cardamom, vanilla, and a pinch of rock salt. With wet hands, roll the mixture into small bite-sized balls and coat them with the remaining coconut flakes. Refrigerate for at least 30 minutes before serving.

Variation:

Instead of mango, you can also prepare this recipe with pineapple for a delicious tropical twist.

Try it! #recipe #pp #diet #nutirion #glutenfree #lactosefree #flourfree #sugarfree #oilfree