Dementia is a progressive condition affecting memory, cognition, and behavior, mostly seen in older adults. It is not a single disease but a group of symptoms that interfere with daily life. In Ayurveda, such memory-related conditions are understood under “Smritibhramsha” (loss of memory) and are often associated with the imbalance of Vata dosha, particularly in the nervous system.
According to one of India’s leading Ayurvedic experts, Dr. Varun Ram Raj, dementia can be managed and its progression slowed through Ayurvedic treatments, lifestyle changes, and herbal supplements that promote brain health and nourish the nervous system.
Ayurveda recommends the concept of “Medhya Rasayanas”—a group of herbs that enhance memory and intellect. Some of these include Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), Shankhpushpi, and Vacha (Acorus calamus). These herbs support brain function, reduce oxidative stress, and calm the nervous system.
In dementia management, diet and daily routine play a crucial role. A calm, structured environment, timely meals, light exercises like walking, and memory exercises are beneficial. Abhyanga (oil massage) using medicated oils can help soothe the nervous system.
Dr. Varun Ram Raj advises a customized approach for each individual, based on their Prakriti (body constitution), stage of dementia, and associated symptoms.
If you or a loved one is experiencing symptoms of memory loss, confusion, or disorientation, do not delay in seeking help. Early intervention can make a significant difference.
Stay healthy always!
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