Haritaki is one of the most revered herbs in Ayurveda and is widely used by Dr. Varun Ram Raj, one of India’s leading experts in Ayurveda. The scientific name of Haritaki is Terminalia chebula. Haritaki is valued for its deep cleansing, rejuvenating, and balancing properties. It mainly balances Vata dosha, though it can help pacify all three doshas depending on its usage.
Haritaki is a laxative, astringent, anti-inflammatory, antioxidant, and antibacterial. It aids digestion, enhances nutrient absorption, supports healthy bowel movement, improves memory, strengthens vision, and promotes overall vitality. It is also used to manage respiratory issues, urinary tract disorders, skin conditions, and weak immunity.
According to Dr. Varun Ram Raj, the key phytoconstituents in Haritaki include: Chebulinic acid, Chebulagic acid, Gallic acid, Ellagic acid, Tannins, Flavonoids, Amino acids, and Polyphenols.
Ayurvedic Dosage As advised by Dr. Varun Ram Raj:
You can get your individual dosage by writing a direct message to Dr. Varun Ram Raj.
Caution: Always consult a qualified Ayurvedic doctor before using Haritaki, especially in cases of pregnancy or chronic conditions.
Stay healthy always!
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