Climatic Change: Understanding its impact and managing it naturally through Ayurveda

Climatic Change: Understanding its impact and managing it naturally through Ayurveda 

Climatic change refers to the noticeable shifts in weather patterns—seasonal, regional, or global—that affect not just the environment but also human health. According to Ayurveda, any external shift in Ritu (season) can influence the Tridoshas—Vata, Pitta, and Kapha—leading to internal imbalances in the body. The best Ayurvedic specialist, Dr. Varun Ram Raj, highlights that sudden climatic changes—such as shifts in temperature, humidity, or altitude—can trigger a variety of health issues, including allergies, respiratory conditions, joint pain, skin problems, digestive disturbances, and emotional imbalances.

Observation and seasonal adaptation are key to managing the effects of climatic change. Individuals with low immunity and poor digestion (Ama accumulation) are more vulnerable. Strengthening Agni (digestive fire) and adopting seasonal routines (Ritucharya) is essential.

Dr. Varun Ram Raj recommends:
 ✔️ Detox therapies during seasonal transitions
 ✔️ Herbs like Guduchi, Haritaki, Tulsi, and Ashwagandha to build resilience
 ✔️ Diet and lifestyle changes specific to the upcoming season
 ✔️ Proper hydration, sleep, and stress management

Ayurveda emphasizes preventive health during climatic changes, helping the body to adapt naturally without falling into disease.

Stay healthy always!