Sallaki/ Shallaki: The natural joint protector herb / The best herb for joint care
Sallaki is a widely used Ayurvedic herb recommended by Dr. Varun Ram Raj,. The scientific name of Sallaki is Boswellia serrata. The herb Sallaki helps to balance the Kapha and Pitta Dosha. Sallaki is well known for its potent anti-inflammatory, analgesic, and anti-arthritic properties, making it highly beneficial in managing joint pain, stiffness, and swelling.
Sallaki is also useful in improving mobility, reducing morning stiffness, supporting healthy cartilage, and promoting overall joint health. It is beneficial in conditions like osteoarthritis, rheumatoid arthritis, and other inflammatory disorders.
The plant contains phytoconstituents like Boswellic acids, Oleanolic acid, β-sitosterol, and essential oils. According to Dr. Varun Ram Raj, the dosage of Sallaki in resin form is 500-1000 mg, in capsule form it is 250-500 mg, and in powder form (Churna) it is 2–3 grams per day.
You can get your individual dosage and method of intake of Shallaki, by writing a direct message to Dr. Varun Ram Raj
Always consult a doctor before taking Sallaki.
Stay healthy always! #sallaki #Shallaki #herbforjoints #jointpain #SportsMedicine #drvarunramraj #bestayurveda #keralaayurveda
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