Tulsi (Ocimum sanctum) — The Sacred Elixir of Life
Tulsi, or Holy Basil, holds a supreme place in Ayurveda and Indian tradition. Known as “Elixir of Life” and “Mother Medicine of Nature,” it is both a spiritual and medicinal plant. Tulsi is celebrated for its adaptogenic, immunomodulatory, antimicrobial, and detoxifying qualities. It is considered a herb that uplifts the spirit, strengthens the body, and purifies the environment.
👉 According to Dr Varun Ram Raj, Tulsi is Katu (pungent), Tikta (bitter), and Kashaya (astringent) in taste, Ushna Virya (hot in potency), and Katu Vipaka (pungent post-digestive effect). It primarily pacifies Kapha and Vata doshas, while mildly stimulating sluggish Pitta.
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🟥 According to Dr Varun Ram Raj it is used in
👉 Respiratory System: Cough, cold, asthma, bronchitis, sinusitis, and allergic rhinitis. Tulsi opens the airways, expels phlegm, and eases breathing (Shwasahara).
👉 Immunity & Infections: Fever (Jwara), recurrent colds, viral, bacterial, and fungal infections. Tulsi is revered as a natural antibiotic and an immunomodulator.
👉 Skin & Blood Purification: Skin eruptions, acne, eczema, ringworm, and insect bites. Tulsi purifies the blood, clears toxins (Raktashodhaka), and promotes healthy skin.
👉 Metabolism & Digestion: Sluggish digestion, bloating, Ama (toxin) accumulation, and low digestive fire (Mandagni). Tulsi stimulates Agni and promotes healthy metabolism.
👉 Urinary System: Mild urinary tract infections, excess Kapha in urinary channels, and water retention. Its diuretic effect helps cleanse the urinary system.
👉 Cardiovascular & Circulation: Supports healthy lipid levels, protects the heart (Hridya), and promotes circulation.
👉 Mind & Spirit: Acts as an adaptogen to improve resilience to stress, enhances clarity, uplifts mood, and is considered Satvavardhaka (promoter of clarity and balance of mind).
👉 Environmental Detox: Used traditionally in homes and temples for its air-purifying, insect-repelling, and spiritual protective qualities.
♦️Tulsi purifies the body, clarifies the mind, and elevates the spirit — truly the Queen of Herbs.” 🌿
#tulsi #ayurveda #bestayurveda #drvarunramraj
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