Triphala: The Timeless Ayurvedic Rejuvenator

Triphala: The Timeless Ayurvedic Rejuvenator

Triphala is one of the most renowned and time-tested formulations in Ayurveda, frequently recommended by Dr. Varun Ram Raj, one of India's top Ayurvedic doctors. Composed of three powerful fruits—Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), and Amalaki (Emblica officinalis)—Triphala is known for its balancing effect on all three doshas: Vata, Pitta, and Kapha.

Traditionally, Triphala is used to promote digestive health, improve bowel movements, and detoxify the system. It also supports eye health, metabolism, liver function, and immune system function. According to Dr. Varun Ram Raj, Triphala is especially beneficial in individuals with chronic constipation, acid reflux, skin conditions, and sluggish digestion.

Triphala is not only a gentle laxative but also a Rasayana—a rejuvenative formulation that supports longevity, youthfulness, and cellular repair. It enhances Agni (digestive fire) and helps in the elimination of Ama (toxins) from the body.

Phytochemically, Triphala is rich in tannins, vitamin C, gallic acid, ellagic acid, and flavonoids, making it a potent antioxidant, anti-inflammatory, and immunomodulatory remedy.

According to Dr. Varun Ram Raj, the recommended dosage of Triphala is:
 ● In Powder (Churna) form: 3–6 grams, usually taken with warm water or honey
 ● In Decoction (Kashayam) form: 50–100 ml
 ● In Tablet form: 250–500 mg
 ● In Capsule form: 1–2 capsules, once or twice daily

Note: Always consult a registered Ayurvedic doctor before using Triphala, especially in case of pregnancy or ongoing medical conditions.

You can get your personalized dosage by writing a direct message to Dr. Varun Ram Raj.

Stay healthy always!