Original Ayurvedic Ada Recipe: Dr. Varun Ram Raj

Ayurveda Pancake (Ada) for Men’s Health

Original Ayurvedic Ada Recipe: Dr. Varun Ram Raj

Ingredients:

1. Ragi (Finger millet) flour – 4 tablespoons
   
2. Ashwagandha powder – 1/2 teaspoon
   
3. Shatavari powder – 1/2 teaspoon
   
4. Jaggery – 2 teaspoons
   
5. Grated coconut – 2 tablespoons
   
6. Ghee – 1 teaspoon
   
7. Cardamom – a pinch
   
8. Water – as needed to make a thick batter
   

Note:
 Ashwagandha and Shatavari are Rasayana herbs known to support stamina, strength, and reproductive health in men. Adjust the quantity of herbs as per your body type (Dosha). Always consult a doctor before long-term use of any herbs.

Preparation:
 Mix ragi flour, Ashwagandha, Shatavari, jaggery, coconut, and cardamom in a bowl. Slowly add water to form a thick, smooth batter. Heat a flat pan and add a little ghee. Pour a ladle of batter and spread gently like a pancake. Cook on low flame until both sides are well done and slightly crisp.

This nutrient-rich Ayurveda Ada is ideal for breakfast or evening snacks. Regular use, should be done under guidance.

Stay healthy always!

 

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