Abhyangam: The Healing Power of Ayurvedic Oil Massage
Abhyangam is a traditional Ayurvedic oil massage that promotes overall health by improving circulation, strengthening muscles, calming the nervous system, and detoxifying the body. It involves the application of warm, medicated oils tailored to an individual’s Dosha and body condition. The main cause of imbalance that Abhyanga addresses is stress, poor circulation, and accumulation of toxins due to improper lifestyle or diet.
According to Dr. Varun Ram Raj, Abhyangam is not just a wellness practice but a therapeutic procedure that supports joint health, improves sleep, enhances skin texture, and helps manage stress and anxiety. Regular Abhyangam boosts immunity and slows down the ageing process.
Medicated oils like Dhanwantharam, Bala Tailam, and Tila taila are commonly used based on the individual's need. However, the choice of oil and technique must always be based on a proper Ayurvedic consultation.
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