Punarnava: The Natural Rejuvenator
Punarnava is a well-known Ayurvedic herb commonly recommended by Dr. Varun Ram Raj. The scientific name of Punarnava is Boerhavia diffusa. It is renowned for balancing the Kapha and Vata Doshas. Punarnava acts as a diuretic, laxative, expectorant, anti-inflammatory, hepatoprotective, anti-oxidant, and rejuvenative herb.
Punarnava is effective in reducing swelling and water retention, supports kidney health and liver function, improves digestion, helps manage blood sugar levels, and aids in treating respiratory issues. It is also useful in managing anemia, urinary disorders, obesity, eye diseases, and joint pain. The herb is rich in phytoconstituents, including Punarnavine, Tetracosanoic acid, Hexacosanoic acid, Stearic acid, Oxalic acid, Mysristic acid, Potassium nitrate, and Asparagine.
According to Dr. Varun Ram Raj, the recommended dosage is:
- In Decoction (Kwath) form – 50–100 ml
- In Powder (Churna) form – 3–6 grams
- In Juice (Swarasa) form – 10–20 ml
- In Tablet form – 250–500 mg
Always consult a qualified Ayurvedic physician before taking Punarnava.
Stay healthy always!
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